What is gua sha?

Gua Sha is a scrapping technique used in TCM for thousands of years. It is a highly effective treatment for chronic pain conditions, stress, fatigue, and other ailments. Gua Sha treats areas in the neck, shoulders, and back with oil or liniment. We then use a smooth round-edged object (spoon) to apply long smooth strokes in one direction with appropriate pressure. Once the red patches of skin appear, they detoxify the blood and restore the healthy flow in the area. The redness will slowly fade in 2 to 3 days.

You Deserve to Feel Better. Schedule Your Gua Sha Treatment Today.

Book an Appointment Now!

How to Prepare for Your First Gua Sha Treatment with Dr. Paw Kamwee

Whether this is your first time receiving acupuncture, cupping, or gua sha, following these simple guidelines can help you get the most out of your treatment.

Before Your Appointment

  • Arrive Early
    Please arrive 15 minutes early to complete any necessary paperwork and allow time to settle in.

  • Wear Loose, Comfortable Clothing
    Clothing may need to be folded up or removed to access acupuncture points. Loose-fitting clothes make the process easier and more comfortable.

  • Eat Lightly
    Have a light meal about 1 hour before your appointment. Avoid arriving on a completely empty stomach or immediately after a heavy meal (in that case, allow 2–3 hours before treatment).

  • Stay Hydrated
    Drink plenty of water throughout the day to support your body before and after treatment.

After Treatment (Especially for Cupping or Gua Sha)

  • Stay Warm
    Keep the treated areas covered with loose clothing to protect your body from cold or wind.

  • Avoid Cold Water
    Drink room temperature water to help flush out toxins. Cold water may shock your system and cause discomfort.

  • Wait to Shower or Swim
    Avoid showering, bathing, or swimming for at least 2 hours after your session to let your body fully absorb the benefits of the treatment.

  • Avoid Direct Exposure to Cold
    Do not expose the treated areas to wind, fans, or air conditioning.

  • Expect Temporary Marks
    Mild bruising or red marks from cupping or gua sha are normal and usually fade within a few hours to 3 days. Many patients find the marks disappear the same day or by the next morning.