Using Plants as Medicine for Seasonal Allergies
Sneezes, watery eyes, itching, and hives. If these symptoms sound familiar, you might be one of the 24 million Americans experiencing seasonal allergies every year (1).
Pollen is a small particle produced by plants. It allows plants to reproduce and spread their genetic material. Once released into the air pollen can stick on clothes, pets, hair, or be inhaled directly by passersby. If sensitive, it can irritate sinuses, eyes, and more, leading to symptoms like itchy eyes, runny nose, postnasal drip.
One root cause and driver of the allergic response in sensitive people is histamine. It is a vasoactive neurotransmitter released by mast cells in response to the pollen. Histamine can cause the production of excess mucus and itchiness that we commonly associate with an allergic presentation.
As seasons shift and plants begin to bloom, your respiratory system may need extra support. Not too surprisingly, there are herbs and other natural support items that can help boost allergen tolerance, maintain clear airways, and support comfortable breathing and immune health. Whether you are spending more time outdoors or adjusting to the changing seasons, consistent respiratory support helps you breathe comfortably.
Here are some TOP Herbs traditionally used to support respiratory health
Urtica diocia (Nettle Leaf):
Traditionally used for sinus support and immune support
Decreases and prevents allergic response.
Reduces the frequency and severity of allergic conditions including hay fever, hives, rhinitis, and sensation
Fun facts: many minerals are present in the leaf and can be consumed long-term to benefit bone, skin, and nail health, anemia and provide minerals for people with maldigestion. It can be eaten as steamed or cooked in soups. Also great for hair!
Quercetin
It is a potent type of plant compound called a flavonoid (a fancy name for a plant pigment) that contributes to the natural, vibrant colors of fruits and vegetables like apples, onions, berries, and tea.
Flavonoids function as antioxidants, seeking out damaging free radicals and neutralizing them (2). Free radicals are caused by the daily oxidative stress placed on our bodies. They are linked to cellular damage, accelerating, aging, and chronic health conditions, so cancelling them out with flavonoids is a protective natural option.
Stabilizes mast cells, which are one of the main releasers of histamine, leading to itching, hives, and swelling in the skin or lungs especially during seasonal allergies.
Quercetin also supports healthy inflammatory response and healthy immune system.
N-Acetyl-L-Cysteine
Provides a very wide range of benefits throughout the body by boosting glutathione, our body's main “fireman”.
NAC helps break up mucus, thinning the secretion (nasal congestion, productive cough) in the respiratory tract (3), supporting the natural clearance process in the lungs and sinuses.
Supports the production and function of immune cells
Supports antioxidant activities to promote a balanced inflammatory response throughout the body.
Local honey
Raw/unfiltered honey has a high pollen count. When eaten, the body can sometimes gradually recognize pollen is not a threat and stops reacting to it. But only if the pollen is in the honey. If the honey is not raw, and gets processed, filtered or pasteurized, most of the pollen allergens will be removed or significantly degraded.
It is important to know what pollen you are allergic to and choose the right honey that locally to your area.
A honey byproduct called “propolis” also can support the immune system in similar ways, though it depends on what area it was grown in.
Caution: children younger than one year old should not be given honey. There is a risk of botulism from the bacteria present in honey which adults can handle, but children cannot. It may also be a concern for people who have uncontrolled diabetes, as honey still adds more carbohydrates into the diet.
If you feel like you’ve tried everything to manage seasonal allergy symptoms, don’t give up! These and other natural methods are available and may help provide seasonal allergy relief safely and effectively.
For a stronger boost, contact is for more options. From acupuncture to supplements and lifestyle changes to the foods you eat - the options for managing allergies are numerous and we would love to help find the right fit for you. We hope this article gives you hope and a great starting place. Happy spring!
References:
Mlcek J, Jurikova T, Skrovankova S, Sochor J. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016;21(5):623. doi:10.3390/molecules21050623
Aldini G, Altomare A, Baron G, et al. N-Acetylcysteine as an antioxidant and disulphide breaking agent: the reasons why. Free Radical Research. 2018;52(7):751-762. doi:10.1080/10715762.2018.1468564